Welcome to my Hypothyroid Library! Here you’ll find a selection of books to help you nourish body and mind. As you learn about hypothyroidism and Hashimotos, you may find conflicting information, but there are common threads which seem to run through every approach. Those are the threads I grab hold of when making decisions about how to find better thyroid health through dietary and lifestyle changes. As the science and research around autoimmune thyroid health expands, I will update this list.
Have a book that has helped you on the healing path? Please share in the comments section below.