12 Thyroid-Friendly, Energy-Boosting Salads

Welcome to my Thyroid-Healthy Salad Recipe Roundup! These twelve colorful and delicious options are loaded with nutrients to help you boost your energy, lower inflammation, and feel your best! Whether you're managing hypothyroidism, Hashimoto's, or simply seeking nutrient-dense meals that actually taste good, there are options for you in this mouthwatering collection.

Packed with thyroid-supportive ingredients like selenium-rich chicken, anti-inflammatory fish, a rainbow of veggies, and healthy fats, these recipes are designed to help you thrive. From light and leafy summer favorites to heartier options for any time of year, this collection will inspire your culinary journey toward better health. 

With so many people with dietary restrictions these days (not just Thyroid Thrivers), it's nice to have easy options available to meet various needs. All of these recipes happen to be gluten-free and dairy-free, and most of them are also Paleo or AIP-compliant. For your convenience, dietary compliance is listed with each recipe.

Scroll down to explore this collection of twelve thyroid-friendly salad recipes everyone will love! 

Make Your Own Thyroid-Friendly Salads!

In my Salad School Workshop, I teach you how to master this essential cooking technique so that you can create sensational salads using whatever you have on hand! I share all my best chef's secrets, like how to make quick gluten-free croutons and easy homemade salad dressings that put the storebought stuff to shame! The accompanying PDF guide also includes loads of members-only recipes. 

Get instant access to my Salad School Workshop and more than 15 others when you become a Thrivers Club Member!

Alright, let's dig into these thyroid-friendly, energy-boosting salad recipes...

12 Thyroid-Friendly Salad Recipes to Boost Your Energy

1. Tropical Chicken Salad

Dietary Compliance: Gluten-free, Dairy-free, Paleo, AIP

This Tropical Chicken Salad, contributed by guest chef Alison Marras of Food by Mars, is a carnival of flavors, textures, and colors, all brought together with an addictive cilantro-lime vinaigrette.

RECIPE: Tropical Chicken Salad

2. Brown Rice Salad with Shrimp and Avocado

Dietary Compliance: Gluten-free, Dairy-free

This light yet satisfying meal features crunchy cucumber, creamy avocado, chewy brown rice, and plump shrimp in a zippy Rice Wine Vinaigrette.

RECIPE: Brown Rice Salad with Shrimp and Avocado

3. Vietnamese Chicken Salad

 Dietary Compliance: Gluten-free, Dairy-free, Paleo, Low-carb

This refreshing salad features crisp greens, aromatic herbs, shredded chicken, colorful carrots, crunchy macadamias, and a zippy lime dressing. 

RECIPE: Vietnamese Chicken Salad

4. Avocado and Grapefruit Salad with Broiled Salmon

Dietary Compliance: Gluten-free, Dairy-free, Paleo, Low-Carb

Grapefruit and avocado combine with wild salmon, snappy sliced almonds, tender greens, and an addicting Maple Mustard Vinaigrette in this stunning entree salad. 

RECIPE: Avocado and Grapefruit Salad with Broiled Salmon

5. Chive Potato Salad

Dietary Compliance: Gluten-free, Dairy-free, Vegan

Nobody will mind if you bring this to the BBQ. This scratch-made potato salad, with fresh chives, crunchy celery, diced sweet onion, finely chopped fermented pickles, and a few other 'secret' ingredients, will make you want to ditch the factory-made stuff for good. 

 RECIPE: Chive Potato Salad

6. Salmon, Sweet Potato and Watercress Salad with Turmeric Cream

Dietary Compliance: Gluten-free, Dairy-free, Paleo, AIP

Guest chef Kate Jay of Healing Family Eats puts an AIP twist on an old classic using white sweet potatoes, wild salmon, coconut cream, fresh watercress, and anti-inflammatory turmeric.

RECIPE: Salmon, Sweet Potato and Watercress Salad with Turmeric Cream

7. Quinoa Tabbouleh

Dietary Compliance: Gluten-free, Dairy-free, Vegan

Fresh parsley and mint, pops of fresh tomatoes and juicy cucumber, fluffy toasted quinoa, and the right balance of sea salt, lemon juice, and extra virgin olive oil make this Quinoa Tabbouleh easy to love. Serve with this Lemon Dill Chicken for a match made in heaven!

RECIPE: Quinoa Tabbouleh

8. Ginger Basil Chicken Salad

Dietary Compliance: Gluten-free, Dairy-free, Paleo, Low-carb

With fresh herbs like basil and rosemary, a hint of curry spice, and an intoxicating gingery kick, this is the opposite of your typical blah and boring chicken salad.

RECIPE: Ginger Basil Chicken Salad

9. Deluxe Burger Salad with Special Sauce

Dietary Compliance: Gluten-free, Dairy-free, Paleo

Who needs a bun?! This deluxe burger salad includes all the bells and whistles: bacon, caramelized onion, avocado, tomato, fermented pickles, and, of course, the Special Sauce! Try it with a side of these Crispy Sweet Potato Rounds.

RECIPE: Deluxe Burger Salad with Special Sauce

10. Tuna Macaroni Salad

Dietary Compliance: Gluten-free, Dairy-free

Tender elbows, sweet peas, and tuna are cloaked in a sweet and tangy dressing with just the right amount of pizzazz from a few secret ingredients. This clean remake of a beloved classic features carefully selected low-mercury tuna, so you can enjoy that convenient, anti-inflammatory protein without worry. 

RECIPE: Tuna Macaroni Salad

11. Broth Poached Chicken with Summer Tabbouleh

Dietary Compliance: Gluten-free, Dairy-free, Paleo, AIP, Low-carb

This tabbouleh-inspired salad from guest chef Kate Jay of Healing Family Eats features broth-poached chicken, sliced and served atop a mixture of tender greens, cauliflower rice, grapes, asparagus, and fresh herbs, all drizzled with a snappy lime vinaigrette. 

RECIPE: Broth Poached Chicken with Summer Tabbouleh

12. Thai Beef Salad

Dietary Compliance: Gluten-free, Dairy-free, Paleo, Low-carb

Topped with slices of marinated steak, still warm from the grill, this salad will satisfy all of your taste buds. One of the best parts is the Nam Jim dressing: salty, sour, spicy, sweet, and surprisingly, oil-free.

RECIPE: Thai Beef Salad

If you try any of these sensational salads, don't forget to share your creations with us on socials @hypothyroidchef, so we can cook and thrive together on this healthful journey. 

I hope this Thyroid-Friendly Salad Recipe Roundup has inspired you to explore new and delicious ways to support your thyroid and overall health. While we each have our unique dietary needs and sensitivities, each recipe is crafted to provide essential nutrients to help balance your hormones and enhance your well-being. Remember, a thyroid-friendly diet doesn't have to be boring or restrictive. With these diverse and flavorful salads, you can enjoy a variety of meals that are as tasty as they are nutritious.

Become a Salad Master!

If you're feeling inspired by these mouthwatering thyroid-friendly salads and would like to learn how to create your own, you can get instant access to my exclusive Salad School Workshop when you join me inside the Thrivers Club! Become a salad master and get access to over 15 workshops in our growing content vault! 

Why Join the Thrivers Club?

• Expert Guidance: Find your path to better health with the help of your own Functional Medicine Health Coach and Cordon Bleu Chef. We'll connect regularly on our community coaching calls!
• Thyroid-Supportive Content: Access our private recipe library, meal plans, and expert content vault, curated specifically for Thyroid Thrivers like you!
• Community Support: Connect with a high-vibe community of like-minded individuals who understand the unique challenges we face and are also on their journey to better health.
• 24/7 Availability: Get your questions answered anytime, with tailored guidance and direction.
• Results: Not only will you learn about all aspects of thyroid-healthy living, you can apply your new skills by participating in our fun monthly Wellness Challenges!  

Here's a sampling of our Thrivers Club Workshops: 

Don't miss out on this opportunity to upgrade your health and your cooking skills, and have fun doing it. Join the Thrivers Club today and start thriving with the support and resources you deserve!

Wishing you the best of health, 

Ginny Mahar, FMCHC