Healing Emotional Roadblocks and Root Causes

When we embark on our health journey, we might find ourselves face-to-face with emotional roadblocks. We may be clinging to toxic beliefs that we're not worthy or capable of healthy change. We may be stifled by subconscious fears about making those healthy changes. Or we may be hyper-focused on factors like food and supplements when it's our hearts and minds that need the greatest attention and care.  

Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, we’re likely going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress, and addressing it can be a gateway to profound healing.   

That's what we're going to explore in episode 62 of the Thyroid-Healthy Bites podcast with my special guest, Mandy Harvey.   

Mandy is a leader in the field of trauma healing and an in-demand inspirational speaker. Her extraordinary story of transforming her own life and courageously healing from devastating childhood trauma and a near-death experience is the inspiration behind her bold mission to teach others that it is possible to do the same.  

Whether you've experienced big "T" or little "t" trauma in your life, this moving interview will show you how old hurts can manifest in physical ways and how to overcome them. So, hit that play button, and let's dig in.   

_{^{Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.}}

Show Notes:

• Mandy Harvey's Website
• Follow Mandy Harvey on Instagram
• Download Mandy's FREE "Stop Your Brain Bully" Kit
• Explore Thriver's Club Membership
• Download my FREE Thyroid-friendly Grocery Guide

Podcast Links:

• Listen on the podcast page
• Subscribe on iTunes
• Follow on Spotify
• Subscribe on YouTube
• Subscribe on Amazon Music

About Mandy Harvey

Mandy Harvey is a leader in the field of trauma healing and an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, helping them become the go-to coach who can guide any client through their blocks and create lasting change.

Her superpower is showing coaches how to bridge the gap between their nutrition education and their clients’ resistance to change. She also empowers them with vital trauma-informed expertise and somatic skills to help them successfully lead their clients through life-altering transformations.

Mandy’s extraordinary story of transforming her own life from devastating childhood trauma and a near-death experience to courageously facing and healing (mentally, physically, and emotionally) from the past, learning to embrace her authentic truth, and designing the life of her dreams, is the inspiration behind her bold mission to teach others that it is possible to do the same.