How I'm Staying Healthy These Days

The Omicron tidal wave hit my house this week. While I can't say we're in the clear for sure, it has made me think a lot about all the things I do to stay healthy. See, all the principles of thyroid-healthy living that we talk about here are also helping me maintain my health through a scary and way-too-long global pandemic. 

These principles are what I call...

My 8 Daily Rituals of Thyroid-healthy Living

1. Remembering to take my medication and supplements
2. Eating nutrient-dense, anti-inflammatory, whole foods
3. Staying active without overdoing it
4. Supporting my gut health and immune system
5. Regular self-care and stress management practices
6. Avoiding dietary and environmental toxins
7. Fostering community support
8. Prioritizing adequate and quality sleep

These, stacked on top of one another, make up the backbone of a thyroid-healthy lifestyle. The benefits of these practices and habits are not only to help us improve our health but maintain it. I am living proof that they work, and I am one of many. 

There's no silver bullet and no magic pill when it comes to staying healthy. Truth be told, it took me years to reach a point where this lifestyle became my new normal. Sure, I'm always working on it and tweaking things. Sometimes I start to go off track and need to correct my course. But overall, these are the guiding principles I use to maintain my health. 

Doing so has never been more important than it has throughout the pandemic. In this post and episode of Thyroid-healthy Bites, I'm going to share the story of when "The Virus" came to my house and how it helped me connect the dots between my choices, my health, and my big WHY.

_{^{Disclaimer: This information is for educational and inspirational purposes only. Always consult with your doctor or other qualified healthcare providers before making changes to your diet, health care, or exercise regimen.}}

We’ll discuss:

• My 8 Daily Rituals of Thyroid-healthy Living
• What my life was like before Thyroid-healthy Living
• How Thyroid-healthy Living has Changed My Health
• What happened when Covid came to our house
• My personal experience with the vaccine
• Connecting the dots between my choices and my big WHY

Podcast Links: 

• Listen on the podcast page
• Subscribe on iTunes
• Follow on Spotify
• Subscribe on YouTube
• Subscribe on Google Podcasts

Stay safe out there, be well, and keep thriving, Thyroid Thrivers! 

P.S. Ready to feel better? If you've been struggling, there's a good chance you're missing an essential piece of your healing puzzle: SUPPORT. That's why I created The Thrivers Club, a group health coaching community where together we can learn, grow, and transform! Members get access to exclusive expert content, members-only workshops, monthly wellness challenges, a supportive community of fellow Thyroid Thrivers, a private recipe library, and so much more! Here's what my members have to say about how The Thrivers Club has helped them...