Welcome to the Blog!

Yes, dear reader. You read that right. I said Virgin Martini.

When Friday rolls around, and you're ready for a stiff drink, but then you remember...

This AIP mashed potato alternative is decidedly savory and made rich and aromatic with extra virgin olive oil, garlic, and rosemary. Mild and...

This dairy-free artichoke dip is like a cross between tapenade and hummus, but made primarily of artichoke hearts. Flecked with fresh herbs, garlic...

This tabbouleh-inspired salad features broth-poached chicken, sliced and served atop a mixture of tender greens, cauliflower rice, grapes,...

Give yourself a blast of high-antioxidant and gut-supporting nourishment with this berry-filled breakfast. 

In this AIP Tiger Nut Smoothie...

Chicken Cilantro takes the cake as far as cilantro-centric cookery goes. An entire bunch goes into the pot and bathes pre-browned chicken pieces...

Get a taste of the tropics, and a feast for the senses with this refreshing mango salsa. Serve with any kind of grilled fish, shrimp, or chicken,...

This healthy sheet pan meal comes together in a flash. A hot oven puts a nice touch of brown on the broccoli florets, while the chicken is...

Fresh tarragon, parsley, and chives bring out the best qualities of the asparagus in this recipe, without overpowering its lovely...

Tender salmon filets are marinated and roasted in a sticky garlic and lime marinade, sweetened with a touch of molasses. The sweet and sour...

Tender ground lamb and chicken combine in this herbaceous meatloaf with a surprise pesto center! This versatile bake renders...

Bright green shoots of asparagus are wrapped in paper-thin slices of Prosciutto di Parma and then oven-roasted to tender-crisp deliciousness. With...