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This ultra-refreshing Citrus Chia Fresca is totally chuggable and just the thing when you're feeling depleted. I've combined the "Adrenal Cocktail" be...

Staying warm can be tough for those of us with an underactive thyroid. Cold intolerance is one of the textbook symptoms of hypothyroidism. We often ge...

If you’ve never put cranberries in a smoothie before, get ready to be surprised. For me, it was a revelation, a whole new juicy world: bright, sweet, ...

As the leaves begin to turn and the air becomes crisp, a tantalizing aroma blows in on the autumn breeze. Do you smell it? It’s the aroma of pumpkin s...

We play this smoothie on repeat at our house, especially during cold and flu season. It’s one of those blends that sounds good when nothing else does ...