Welcome to the Blog!

There are countless surprising and increasing sources of toxins in our lives. These toxins can negatively impact how our thyroid functions, how we met...

White potatoes can be one of those "gray-area" foods when it comes to a thyroid-healthy diet. Are they just more "starchy food" or "empty calories"? A...

When it comes to choosing healthy cooking fats and oils, there’s a lot to consider:

First, there's the inherent makeup of the oil. Does it contain h...

Move over quinoa. We have a new crush. This gluten-free grain substitute blows you out of the water– nutritionally speaking. I'm talking about kasha (...

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? The answer is ...

It was Julia Child who famously said, “I enjoy cooking with wine. Sometimes, I even put it in the food.”

Cooking with wine adds not just flavor, but ...

Cilantro has a reputation as one of the world’s most polarizing herbs. Some of us love its pungent and citrusy leaves. Some of us equate it with eatin...