FREE GROCERY GUIDE

Welcome to theĀ Blog!

Thyroid-Friendly Recipes
and Lifestyle

Green Beans with Sun-dried Tomatoes, Garlic & Almonds

Fresh and tender green beans get jazzed up with golden toasted garlic coins, sun-dried tomatoes, crisp sliced almonds, and a bright kick of lemon....

Continue Reading...
Wilted Greens with Pine Nuts, Garlic & Golden Raisins

You won't have a problem eating your greens with this surprising and well-balanced preparation. While the combo may sound a little strange,...

Continue Reading...
Hot Curried Pears with Pomegranate

These Hot Curried Pears are lavished with savory ghee, curry powder, and coconut sugar before a tenderizing spin in the oven and finally a...

Continue Reading...
Chex Mix-Inspired Delicata Rings

Raise your hand high if the holidays and homemade Chex Mix are inextricably intertwined in your archives of food memories. (Yep, my hand is up.)...

Continue Reading...
The Ultimate Gluten-free, Dairy-free Mashed Potatoes and Gravy

If you’ve already hopped off the gluten and dairy train, you may have thought that mashed potatoes with gravy were a thing of your past, but...

Continue Reading...
Crispy Sweet Potato Rounds

All it takes is a sheet pan and a hot oven to turn sweet potato slices into crispy-creamy rounds of deliciousness. These couldn't be any easier to...

Continue Reading...
AIP Zucchini Basil Breakfast Soup

Soup for breakfast?! Absolutely. But rest assured, this bowl of green goodness is delicious any time of day. Loads of nutrient-dense zucchini and...

Continue Reading...
AIP Zucchini Pappardelle with Mushrooms

This simple recipe takes its flavor cues from a well-choreographed balance of garlic, lemon, shallot, sea salt, and just a touch of dill. The...

Continue Reading...
How to Cook Kasha or Toasted Buckwheat Groats

Move over quinoa. We have a new crush. This gluten-free grain substitute blows you out of the water– nutritionally speaking. I'm...

Continue Reading...
Roasted Green Beans with Mushrooms and Bacon

Armed with only a sheet pan, a hot oven, and a few accompaniments, you can transform a pound of green beans into a savory delight. Think weeknight...

Continue Reading...
Bacon and Chive Scalloped Potatoes

Thinly sliced sweet potato, bathed in coconut milk and adorned with bacon and chives? Yes, please! This quick and easy dish makes a...

Continue Reading...
Sesame Carrots with Kasha (Toasted Buckwheat)

Coconut oil adds healthy fat and sweetness to these tender carrots, while a kiss of sesame, ginger, and coconut aminos make this dish easy to love....

Continue Reading...
Free Download

Thyroid-Friendly
Grocery Guide!

Want to feel better but aren'tĀ sure where to begin?Ā This handyĀ 1-page Grocery Guide is a great place to start. Choose from over 130 delicious, colorful, nutrient-dense foods. Download your copy and start healing with your next meal!

By submitting this form, you agree to receive
ongoing updates from Hypothyroid Chef.