Welcome to the Blog!

Warming spices mingle with high-fiber lentils, comforting cubes of sweet potato, wilted greens, and gut-nourishing bone broth in this colorful bowl. T...

With some simple additions like celery, onion, garlic, and herbs, this staple recipe makes the most of wild rice’s natural nuttiness. Once it’s cooked...

Tuna Macaroni Salad is an American classic. In this version, tender elbows, sweet peas, and tuna are cloaked in a sweet and tangy dressing with just t...

This ultra-refreshing Citrus Chia Fresca is totally chuggable and just the thing when you're feeling depleted. I've combined the "Adrenal Cocktail" be...

Who's ready for a fresh and flavorful chicken recipe for the grill? These Thai Peanut Chicken Skewers pack a powerful taste punch and are gluten and d...

This dairy-free artichoke dip is like a cross between tapenade and hummus, but made primarily of artichoke hearts. Flecked with fresh herbs, garlic sc...

You might already know about gazpacho, the Spanish tomato-based soup that we love to eat in hot weather. But do you know about its green cousin, Sopa ...

These steamed artichokes with garlic, lemon, and fennel aioli are an impressive dish, with an impressive amount of nutrition and health benefits. For ...

This tabbouleh-inspired salad features broth-poached chicken, sliced and served atop a mixture of tender greens, cauliflower rice, grapes, asparagus, ...

If you've ever had good Horchata, the sweet, creamy, cinnamon-spiked rice beverage from Mexico, then you know how irresistible this flavor combo is. T...

Now that you’re armed with a solid burger, let’s add to your barbecue repertoire with an all-American accompaniment: good old potato salad.

Potato S...

Give yourself a blast of high-antioxidant and gut-supporting nourishment with this berry-filled breakfast. 

In this AIP Tiger Nut Smoothie Bowl, fres...