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Thyroid-Friendly Recipes
and Lifestyle

Turkey Albondigas Soup

This brothy bowl of Turkey Albondigas is like a big bowl of love. Tender turkey meatballs flecked with fresh mint float like islands in a sea of...

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Raspberry Cream Gels

These cloud-like gels are infused with fresh raspberries and a touch of "cream" from a dollop of dairy-free yogurt. Made with unflavored...

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Bacon-wrapped Dates

This 2-ingredient recipe couldn't be easier or more crowd-pleasing. Sticky-sweet Medjool dates are wrapped in a strip of bacon and then oven-baked...

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5 Thyroid-healthy Hot Drinks

Staying warm can be tough for those of us with an underactive thyroid. Cold intolerance is one of the textbook symptoms of hypothyroidism. We often...

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Green Beans with Sun-dried Tomatoes, Garlic & Almonds

Fresh and tender green beans get jazzed up with golden toasted garlic coins, sun-dried tomatoes, crisp sliced almonds, and a bright kick of lemon....

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Loaded Mediterranean Salmon

This Loaded Mediterranean Salmon is a meal that dazzles the eye, tickles the tastebuds, and would wow any guest, regardless of the fact that...

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Wilted Greens with Pine Nuts, Garlic & Golden Raisins

You won't have a problem eating your greens with this surprising and well-balanced preparation. While the combo may sound a little strange,...

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Hot Curried Pears with Pomegranate

These Hot Curried Pears are lavished with savory ghee, curry powder, and coconut sugar before a tenderizing spin in the oven and finally a...

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AIP Cranberry Cocktail Meatballs

These AIP Cranberry Cocktail Meatballs are a remake of those classic sweet and sour cocktail meatballs. Traditional recipes use processed...

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Sweet & Spicy Pumpkin Seed Brittle

This Sweet & Spicy Pumpkin Seed Brittle strikes an addicting balance between maple syrup, sea salt, chili powder, and a lively shake of...

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Chex Mix-Inspired Delicata Rings

Raise your hand high if the holidays and homemade Chex Mix are inextricably intertwined in your archives of food memories. (Yep, my hand is up.)...

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Spiced Chicken Liver Pâté with Green Peppercorns

Pâté can be a polarizing delicacy. You either love it or hate it. 

Today, I'm putting on my chef's coat to bring you my...

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