Welcome to the Blog!

Staying warm can be tough for those of us with an underactive thyroid. Cold intolerance is one of the textbook symptoms of hypothyroidism. We often...

Fresh and tender green beans get jazzed up with golden toasted garlic coins, sun-dried tomatoes, crisp sliced almonds, and a bright kick of lemon....

This Loaded Mediterranean Salmon is a meal that dazzles the eye, tickles the tastebuds, and would wow any guest, regardless of the fact that...

You won't have a problem eating your greens with this surprising and well-balanced preparation. While the combo may sound a little strange,...

These Hot Curried Pears are lavished with savory ghee, curry powder, and coconut sugar before a tenderizing spin in the oven and finally a...

These AIP Cranberry Cocktail Meatballs are a remake of those classic sweet and sour cocktail meatballs. Traditional recipes use processed...

This soup is a riff on the traditional black-eyed peas, greens, and rice dish known as Hoppin’ John. This traditional Southern dish is eaten...

This Sweet & Spicy Pumpkin Seed Brittle strikes an addicting balance between maple syrup, sea salt, chili powder, and a lively shake of...

Raise your hand high if the holidays and homemade Chex Mix are inextricably intertwined in your archives of food memories. (Yep, my hand is up.)...

Pâté can be a polarizing delicacy. You either love it or hate it. 

Today, I'm putting on my chef's coat to bring you my...

If you’ve already hopped off the gluten and dairy train, you may have thought that mashed potatoes with gravy were a thing of your past, but...

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped...