Welcome to the Blog!

What is thyroid-healthy eating? Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique d...

Hey Thyroid Thrivers! It's been an exciting couple weeks around Hypothyroid Chef HQ. First, the launch of this new website. Now, the launch of my new ...

Looking for new ways to enjoy a little “Me” time? How about a 10-minute “Refresh” to unplug and unwind?

Self-time, self-care, and self-love are essen...

Reviewed by Thyroid Expert, Mary Shomon

As a thyroid patient, you’ve heard it before: the secret to solving your thyroid woes is to find a good thyro...

For some of us, meditation is 100% unappealing. And while meditation isn’t mandatory to thyroid-healthy living, some sort of mindfulness practice is a...

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? The answer is ...

It was Julia Child who famously said, “I enjoy cooking with wine. Sometimes, I even put it in the food.”

Cooking with wine adds not just flavor, but ...

Cilantro has a reputation as one of the world’s most polarizing herbs. Some of us love its pungent and citrusy leaves. Some of us equate it with eatin...