Welcome to the Blog!

If you’ve already hopped off the gluten and dairy train, you may have thought that mashed potatoes with gravy were a thing of your past, but...

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped...

Sometimes it feels like there are just way too many things we have to give up in order to reduce inflammation and optimize health. I am here to...

All it takes is a sheet pan and a hot oven to turn sweet potato slices into crispy-creamy rounds of deliciousness. These couldn't be any easier to...

How do we feed both our families and ourselves when we have dietary restrictions, without making two meals? This is one of the questions I get...

Soup for breakfast?! Absolutely. But rest assured, this bowl of green goodness is delicious any time of day. Loads of nutrient-dense zucchini and...

This sweet and creamy dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop whipped coconut cream. It’s...

Deviled eggs are quick to disappear from any buffet. Whether it’s Easter, a picnic, a potluck, or a BBQ, nobody’s going to mind if you...

This AIP Lamb Hash with Carrot and Celery Root is a breakfast yummy enough to lure you out from under the covers. 

When it comes to the...

This soup is shockingly orange with a texture like velvet and the brightness of fresh-squeezed orange juice and spicy ginger.

Creamy coconut...

This 3-pound batch of AIP lamb sausage is a perfect staple for your thyroid-friendly diet. It’s free of the processed ingredients you might...

This simple recipe takes its flavor cues from a well-choreographed balance of garlic, lemon, shallot, sea salt, and just a touch of dill. The...