Welcome to the Blog!

This Sweet & Spicy Pumpkin Seed Brittle strikes an addicting balance between maple syrup, sea salt, chili powder, and a lively shake of cayenne. It's ...

Raise your hand high if the holidays and homemade Chex Mix are inextricably intertwined in your archives of food memories. (Yep, my hand is up.) The s...

Pâté can be a polarizing delicacy. You either love it or hate it. 

Today, I'm putting on my chef's coat to bring you my version of pâté, complete wit...

If you’ve already hopped off the gluten and dairy train, you may have thought that mashed potatoes with gravy were a thing of your past, but we’re abo...

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped wi...

Sometimes it feels like there are just way too many things we have to give up in order to reduce inflammation and optimize health. I am here to tell y...

How do we feed both our families and ourselves when we have dietary restrictions, without making two meals? This is one of the questions I get asked m...

Soup for breakfast?! Absolutely. But rest assured, this bowl of green goodness is delicious any time of day. Loads of nutrient-dense zucchini and fres...

If you’re cooking for a family, you know that the ability to customize equals success.

With so many people on restricted diets these days (including ...

This sweet and creamy dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop whipped coconut cream. It’s deliciousl...

Deviled eggs are quick to disappear from any buffet. Whether it’s Easter, a picnic, a potluck, or a BBQ, nobody’s going to mind if you make these.

Th...

One of our primary goals for optimal health is to emphasize whole, homemade food, made from ingredients we can not only pronounce, but recognize as fo...