Welcome to the Blog!

Sometimes it feels like there are just way too many things we have to give up in order to reduce inflammation and optimize health. I am here to...

All it takes is a sheet pan and a hot oven to turn sweet potato slices into crispy-creamy rounds of deliciousness. These couldn't be any easier to...

How do we feed both our families and ourselves when we have dietary restrictions, without making two meals? This is one of the questions I get...

Soup for breakfast?! Absolutely. But rest assured, this bowl of green goodness is delicious any time of day. Loads of nutrient-dense zucchini and...

If you’re cooking for a family, you know that the ability to customize equals success.

With so many people on restricted diets these days...

This sweet and creamy dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop whipped coconut cream. It’s...

Deviled eggs are quick to disappear from any buffet. Whether it’s Easter, a picnic, a potluck, or a BBQ, nobody’s going to mind if you...

One of our primary goals for optimal health is to emphasize whole, homemade food, made from ingredients we can not only pronounce, but...

This AIP Lamb Hash with Carrot and Celery Root is a breakfast yummy enough to lure you out from under the covers. 

When it comes to the...

This soup is shockingly orange with a texture like velvet and the brightness of fresh-squeezed orange juice and spicy ginger.

Creamy coconut...

This 3-pound batch of AIP lamb sausage is a perfect staple for your thyroid-friendly diet. It’s free of the processed ingredients you might...

This recipe is my version of the ideal, traditional split pea soup. It’s the same version I’ve been making, without amendment, since I...