Welcome to the Blog!

You won't have a problem eating your greens with this surprising and well-balanced preparation. While the combo may sound a little strange, the end re...

These Hot Curried Pears are lavished with savory ghee, curry powder, and coconut sugar before a tenderizing spin in the oven and finally a sprinkling ...

These AIP Cranberry Cocktail Meatballs are a remake of those classic sweet and sour cocktail meatballs. Traditional recipes use processed ingredients ...

This soup is a riff on the traditional black-eyed peas, greens, and rice dish known as Hoppin’ John. This traditional Southern dish is eaten on New Ye...

Welcome to one of the oldest recipes in the book. We’re talking seriously ancient. As old as the earliest cooking vessels, if not older. Even if you’r...

This Sweet & Spicy Pumpkin Seed Brittle strikes an addicting balance between maple syrup, sea salt, chili powder, and a lively shake of cayenne. It's ...

Raise your hand high if the holidays and homemade Chex Mix are inextricably intertwined in your archives of food memories. (Yep, my hand is up.) The s...

Pâté can be a polarizing delicacy. You either love it or hate it. 

Today, I'm putting on my chef's coat to bring you my version of pâté, complete wit...

If you’ve already hopped off the gluten and dairy train, you may have thought that mashed potatoes with gravy were a thing of your past, but we’re abo...

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped wi...

Sometimes it feels like there are just way too many things we have to give up in order to reduce inflammation and optimize health. I am here to tell y...

How do we feed both our families and ourselves when we have dietary restrictions, without making two meals? This is one of the questions I get asked m...