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Years ago, I fell in love with a lamb stew recipe from cookbook author, Ivy Manning. Her recipe for Guinness Irish Stew became one of my March menu st...

Furikake is a traditional Japanese condiment and rice topping made from seaweed, sesame seeds, salt, and sugar. In Japan, there are dozens of variatio...

If you’ve never put cranberries in a smoothie before, get ready to be surprised. For me, it was a revelation, a whole new juicy world: bright, sweet, ...

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious recipe:  

I hadn’t ea...

Move over quinoa. We have a new crush. This gluten-free grain substitute blows you out of the water– nutritionally speaking. I'm talking about kasha (...

Roasted sausages, red onions, and white sweet potatoes are bathed in a verdant detoxifying broth made from cilantro, bone broth, and kale. A fan of av...

Light, crispy, herbaceous, and aromatic, these fill the house with their savory perfume of rosemary, sage, garlic, and onion. But some of the key flav...

When I began this journey towards optimal health, I knew my breakfast routine needed a makeover. I knew I could do better, especially in terms of pack...

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious recipe: 

This deli...

Armed with only a sheet pan, a hot oven, and a few accompaniments, you can transform a pound of green beans into a savory delight. Think weeknight eas...

Thinly sliced sweet potato, bathed in coconut milk and adorned with bacon and chives? Yes, please! This quick and easy dish makes a crowd-pleasing sid...

With a crackly top and crisp-chewy edges, these decadent, ultra-fudgy brownies are the stuff chocolate dreams are made of. They're also gluten-free, a...