Welcome to the Blog!

When it comes to comforting, nutrient-packed meals, soups are the salads of winter—a warm, satisfying way to load up on thyroid-supportive ingredients...

Looking for a creamy, delicious whipped topping that’s dairy-free? This coconut whipped cream recipe is the perfect solution! Whether you’re following...

If you're looking for delicious, refreshing drinks that won't mess with your thyroid health or worsen your thyroid-related symptoms, you're in the rig...

Hello, friends! I'm Ginny Mahar, your thyroid health and cooking coach and today, I'm thrilled to share one of my favorite DIY recipes that’s both del...

Today, we're exploring the fragrant and delicious world of fresh herbs—nature’s original aromatherapy, some of our earliest medicines, and one of my f...

This delightful blend features the classic flavor duo of chocolate and cherry in an anti-inflammatory and antioxidant-rich smoothie. It also happens t...

Japanese Steakhouse dressings inspired this delicious probiotic dipping sauce you'll want to put on everything. Use it to dip fresh veggies or meatbal...

Fresh parsley and mint, pops of fresh tomatoes and juicy cucumber, fluffy toasted quinoa, and the right balance of sea salt, lemon juice, and extra vi...

This Paleo Red Velvet Cake has a fluffy, tender crumb, a subtle hint of chocolate, and that signature tang, just like the original. 

Unlike the origi...

This AIP mashed potato alternative is decidedly savory and made rich and aromatic with extra virgin olive oil, garlic, and rosemary. Mild and starchy ...

Warming spices mingle with high-fiber lentils, comforting cubes of sweet potato, wilted greens, and gut-nourishing bone broth in this colorful bowl. T...

This dairy-free artichoke dip is like a cross between tapenade and hummus, but made primarily of artichoke hearts. Flecked with fresh herbs, garlic sc...