Stress is a part of life.
We can't eliminate stress from our lives, but we can find health-supporting ways to relax and unwind. For thyroid patients, unaddressed or chronic stress can be a source of compounding symptoms:
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Sleep issues
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Weight issues
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Mood issues
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Digestive issues
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Hormonal issues
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Autoimmune issues
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Relationship issues
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Brain fog
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Chronic Fatigue
...just to name a few.
Without a way to decompress, unmanaged stress can take a toll on our health. But a little bit of self-care can go a long way.