Have you ever embarked on the Autoimmune Protocol Diet to promote healing and reduce inflammation? If so, you know that one of the toughest daily questions to answer is this:

“What the bleep can I eat for breakfast on AIP?!”

Without gluten, grains, dairy, nuts, or eggs, breakfast is a meal that quickly takes on a new personality. Breakfast soups, bone broth, dairy-free smoothies, and breakfast hash are all a few AIP breakfast staples that I’ve leaned on during my two healing AIP resets (I’m two months into the second one now).

That’s why I’m excited to share this lovely AIP Breakfast Bowl from nutritional therapy practitioner, certified AIP coach, and dear friend, Kate Jay. This satisfying bowl combines elements from all of the AIP breakfast staples I mentioned above, and turns it into something colorful, multi-textured, and tantalizing.

Who says we have to eat pancakes, cereal, and omelettes for breakfast? That transition isn’t always easy and takes time. But the gains can be utterly HUGE. For me, phasing out many of those traditional breakfast foods has brought me a profound reduction in symptoms; primarily, brain fog (grains), stomach pain (eggs), and joint pain (dairy). Every body is different, but using AIP to help you identify these correlations is high-powered healing information.

Diet and lifestyle changes like these can have profound positive impacts on our health. Whether you’re implementing a dietary template like Paleo or AIP, following the expert recommendations from a doctor or doctor-created protocol, the path can be lonely and overwhelming.

That’s why we created THYROID30® and Thyroid Refresh. My biz partner Danna Bowman and I (two moms with Hashimoto’s) created the missing link between those expert recommendations, and your better health.

We had to go it alone, but you don’t have to. Our upcoming THYROID30 wellness adventure is open for enrollment RIGHT NOW!! Don’t miss out on a chance to get the support you need, and finally break down those walls between you and better health (and have FUN doing it!!)

Stay strong, enjoy your breakfast, and never give up!

Wishing You the Best of Health,