Featuring 38 clean, tasty, expert-vetted products to choose from: 

✔️ Gluten-Free Pizza Crust

✔️ Dairy-Free Ice Cream

✔️ On-the-Go Protein

✔️ Paleo & AIP Options

✔️ Snacks & Bars

✔️ Sweets & Treats

There are so many lists out there of what thyroid patients can’t eat—it can feel overwhelming and discouraging. That’s exactly why I created this guide: to give you a list of real, everyday packaged foods that actually work for your body and your lifestyle.

Inside this 9-page printable PDF, you’ll find 38 of my favorite pantry staples and grab-and-go snacks. These clean, convenient options are gluten-free, dairy-free, and sorted by dietary level (GF/DF, Paleo, and AIP). These are the products I always keep on hand, so I’m never left guessing, stressing, or settling for something that doesn’t work for my body.

Whether you're looking for thyroid-friendly snacks or Paleo and AIP packaged foods, I hope this list brings you some peace of mind, helps you feel more prepared, and reminds you that nourishing your thyroid can still be delicious, doable, and joyful (even on those days when life gets busy). 💛

Wishing You the Best of Health,