All Episodes
Episodes
3 Things I'm Doing to Lose Weight That Are Actually Working! - Ep. 72
Weight loss can feel like an uphill battle, especially when you’re managing a thyroid condition. In this episode, I’m sharing 3 things that are actually working for me to lose weight while navigating the unique...
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Tips for a Thyroid-Healthy and Stress-Free Thanksgiving- Ep. 71
Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, I’m sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday...
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Q&A: Is It Bad to Combine Blueberries and Bananas? - Ep. 70
Welcome back to Thyroid-Healthy Bites! Today, we’re diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If you’ve seen this warning and wondered if there’s any...
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Food Sensitivity Testing: Is it Worth It? - Ep. 69
In this episode of Thyroid-Healthy Bites, we dive into the topic of food sensitivity testing and answer the question: Is it really worth it? We'll explore the difference between food sensitivities and food allergies,...
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Two 2-Minute Thyroid-Friendly Treats - Ep. 68
In this episode of the Thyroid-Healthy Bites podcast, we're sinking our teeth into two quick, delicious, whole-food treats! 🎉 Who says thyroid-healthy eating has to be time-consuming? These lightning-fast recipes are...
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Environmental Toxins & Your Thyroid with Lara Adler - Ep. 67
Welcome back to Thyroid-Healthy Bites! In this special episode, I’m chatting with environmental toxins expert and educator Lara Adler (a.k.a. The Environmental Toxins Nerd). She’s here to talk with us about how...
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How to Overcome Negativity Bias and Build Healthy Habits for Thyroid Health - Ep. 66
In this episode of Thyroid-Healthy Bites, we tackle negativity bias—our natural tendency to focus on what didn’t go right vs. what did. This negativity bias can sabotage our efforts to create lasting healthy habits,...
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Welcome to Season 4! Here's What's New At Hypothyroid Chef - Ep. 65
Welcome back, Thrivers! Let's kick off Season 4 of Thyroid-Healthy Bites! It's been a busy time behind the scenes at Hypothyroid Chef HQ, from summer adventures to a major website redesign. I'll bring you up to speed...
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Stories of Hope from Thyroid Thrivers - Ep. 64
When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap up Season 3 of the Thyroid-Healthy Bites Podcast than with a grand...
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Double Trouble: When Menopause and Hypothyroidism Collide with Mary Shomon - Ep. 63
Welcome to episode 63 of Thyroid-Healthy Bites! In today's show, we're diving into a critical topic: the connection between thyroid issues and menopause. Did you know that thyroid problems and menopause often overlap,...
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Healing the Hidden Wounds: Emotional Roadblocks & Root Causes with Mandy Harvey - Ep. 62
Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore...
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Picking the Perfect Protein Powder - Ep. 61
Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic...
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