All Episodes
Episodes
The Truth About Healthy Fats: What Thyroid Thrivers Need to Know - Ep. 79
Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are...
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Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78
🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live...
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The Thyroid-Gut Connection with Kiran Krishnan - Ep. 77
In this episode of The Thyroid-Healthy Bites Podcast, I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food...
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5 Foods to Avoid for Thyroid Health: Science-Backed Tips, Smart Swaps, and Q&A - Ep. 76
Are the foods you’re eating sabotaging your thyroid health?
In this episode of Thyroid-Healthy Bites, we’re uncovering the top 5 foods and drinks to consider avoiding if you have a thyroid condition. Whether it’s...
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3 Essential Mindset Shifts for a Thyroid-Healthy 2025 - Ep. 75
Healing starts between our ears. As a health coach, I see certain mindset roadblocks all the time. In this episode, we explore 3 essential mindset shifts you need to overcome these common roadblocks so you can thrive...
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5 Best Wellness Gifts for the Holidays 🎁 | Thyroid-Friendly & Self-Care Approved - Ep. 74
It’s the most wonderful time… to upgrade your thyroid-healthy lifestyle! 🎄 In this special episode of Thyroid-Healthy Bites, I’m sharing my top five wellness gifts that are perfect for anyone who prioritizes...
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Adrenal Health & Your Thyroid with Dr. Izabella Wentz - Ep. 73
Did you know your thyroid and adrenal glands are deeply connected? Many Thyroid Thrivers don’t realize how much their energy struggles could be tied to adrenal health—or how supporting their adrenals can improve...
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3 Things I'm Doing to Lose Weight That Are Actually Working! - Ep. 72
Weight loss can feel like an uphill battle, especially when you’re managing a thyroid condition. In this episode, I’m sharing 3 things that are actually working for me to lose weight while navigating the unique...
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Tips for a Thyroid-Healthy and Stress-Free Thanksgiving- Ep. 71
Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, I’m sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday...
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Q&A: Is It Bad to Combine Blueberries and Bananas? - Ep. 70
Welcome back to Thyroid-Healthy Bites! Today, we’re diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If you’ve seen this warning and wondered if there’s any...
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Food Sensitivity Testing: Is it Worth It? - Ep. 69
In this episode of Thyroid-Healthy Bites, we dive into the topic of food sensitivity testing and answer the question: Is it really worth it? We'll explore the difference between food sensitivities and food allergies,...
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Two 2-Minute Thyroid-Friendly Treats - Ep. 68
In this episode of the Thyroid-Healthy Bites podcast, we're sinking our teeth into two quick, delicious, whole-food treats! 🎉 Who says thyroid-healthy eating has to be time-consuming? These lightning-fast recipes are...
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