Thyroid-healthy Cooking Fats & Oils - Ep.3
When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little bit of knowledge.
Here's what we're going to cover:
- Rules of thumb for choosing the right fats and oils
- Which oils to absolutely avoid
- Which oils are best for higher, medium, low, and no-heat cooking
- How to read oil labels
- Myth-busting everyone’s favorite healthy fat: Extra Virgin Olive Oil
Resources from the Show:
- Free Download: The Simple Guide to Healthy Cooking Fats & Oils
- Article: Olive Oil Redemption: Yes, It's a Great Cooking Oil
- Browse my thyroid-healthy recipe collection
My Favorite Fats & Oils:
- Himalayan Pink Salt Grass-fed Ghee by 4th & Heart
- 100% Pure Avocado Oil by Chosen Foods
- Macadamia Nut Oil by Ellyndale/NOW Foods
- Cage-free Duck Fat by Fatworks
- Pasture-raised Leaf Lard by Fatworks
- Organic Unrefined Sesame Oil by Spectrum
- Organic Extra Virgin Mediterranean Olive Oil by Spectrum
- Organic Cold-pressed Virgin Coconut Oil by Nutiva
- Roasted Walnut Oil by La Tourangelle
- Toasted Pumpkin Seed Oil by La Tourangelle
- Fresh Cold-pressed Flax Oil by Barlean's
