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Yes, You CAN Workout with Hypothyroidism! with Angela Brown - Ep. 35

Season #2

On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise.

We'll discuss:

  • Angela's personal story of learning how NOT to exercise with hypothyroidism
  • What "thyroid-friendly exercise" means and looks like
  • Common myths and misconceptions about thyroid-friendly exercise
  • Essential mindset shifts when it comes to working out with hypothyroidism
  • Are most Thyroid Thrivers overdoing it, or underdoing it?

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.