Grab your Thyroid-Friendly Thanksgiving Guide before it's gone! ā†’
CLICK HERE!!

Resources
šŸ¦ƒThanksgiving Guide Thrivers Club Community Thyroid-Healthy Meal Plan Kickstart The Ultimate Thyroid Bundle Premium Coaching Other Courses & Cookbooks My Favorites Store
Recipes
All Recipes Breakfast Condiments Drinks Featured Ingredients Mains Salads Sides Soups Starts & Snacks Sweets YouTube Show
Lifestyle
YouTube Show Podcast Thyroid Basics Featured Ingredients All Lifestyle Posts
Blog About Membership
FREE GROCERY GUIDE

Your Brain on Change with Nadia Ahrens - Ep. 43

Season #2

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our lives. Ultimately we're trying to change and improve the way we feel. But how do we change? In this episode, we'll chat with transformation specialist Nadia Ahrens, LICSW, to dissect the stages of change that are part of every successful transformation. 

Helpful Links:

 

Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.