How to Overcome Negativity Bias and Build Healthy Habits for Thyroid Health - Ep. 66
In this episode of Thyroid-Healthy Bites, we tackle negativity bias—our natural tendency to focus on what didn’t go right vs. what did. This negativity bias can sabotage our efforts to create lasting healthy habits, leaving us feeling stuck, frustrated, and even like we’ve failed. But what if we could shift our focus in order to make healthy shifts in our lives?
We’ll explore how focusing on your wins—big or small—can help you build momentum and stay motivated in your health journey. If you feel like your inner critic is louder than your inner cheerleader, this episode will help you shift your mindset and make real progress.
Resources Mentioned:
- Download my free Thyroid-Friendly Grocery Guide
- Learn more about Thrivers Club Membership
- Check out Tiny Habits by B.J. Fogg
Connect with me:
- Website: www.hypothyroidchef.com
- Instagram/Facebook/YouTube/Pinterest: @HypothyroidChef
💫 Subscribe & Review: If you enjoyed this episode, please subscribe, follow, or leave a review. Your support helps Thyroid-Healthy Bites reach more people who are working to improve their thyroid health!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.
