Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78

🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it!

In this episode of Thyroid-Healthy Bites, I’m diving into:

• What thyroid brain fog is and why it happens
• The connection between your thyroid, hormones, and brain function
• The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation)
• The best foods and supplements to sharpen your mind
• Simple, actionable steps to regain clarity and focus

Resources & Freebies Mentioned:

• Easy Instant Golden Milk Mix Recipe 👉 https://www.hypothyroidchef.com/blog/easy-instant-golden-milk-mix 
• Thyroid-Friendly Grocery Guide (FREE Download!) 👉 https://www.hypothyroidchef.com/grocery
• Join the Thrivers Club for coaching, meal plans & community support 👉 https://www.hypothyroidchef.com/membership 

✨ Let’s Connect!

📸 Instagram: https://www.instagram.com/hypothyroidchef/ 

📘 Facebook: https://www.facebook.com/hypothyroidchef 

📺 YouTube: https://www.youtube.com/c/HypothyroidChef 

💬 What’s helped you with brain fog? Let me know in the comments or DM me on Instagram! 

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.