All Episodes
Episodes
Parenting with Hypothyroidism with Rachel Hill- Ep. 48
They say parenting is the hardest job in the world and the most rewarding. But what about Parenting with hypothyroidism or Hashimoto’s? In other words, what about parenting when we’re also dealing with things like...
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Inviting Your Loved Ones to Your Healing Journey - Ep. 47
A hot topic recently came up in The Thrivers Club (my group coaching community): Inviting and welcoming our loved ones to our healing journeys. Communicating with our loved ones naturally fosters more understanding...
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Rethinking Hypothyroidism Treatment with Dr. Antonio Bianco - Ep. 46
Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the...
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The Thyroid-Gut Connection with Dr. Joni Labbe - Ep. 45
The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO,...
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Tuna: Is it Thyroid-Safe? - Ep. 44
To tuna, or not to tuna? That is the question. Canned tuna can be a great source of Omega-3s and other thyroid-supportive nutrients, but with mercury concerns, can it be a thyroid-safe food? How do we choose wisely...
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Your Brain on Change with Nadia Ahrens - Ep. 43
When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our...
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Is Turmeric Good for Thyroid Thrivers? - Ep. 42
You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? In this episode we'll take a closer look.
We'll Discuss:
The health benefits of...
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5 Reasons to Rethink Your Drink + Alcohol Alternatives - Ep. 41
I'm just going to rip the band-aid off and say it: Alcohol is problematic for those of us with hypothyroidism or Hashimoto's. You may not be ready to give it up, and you may not need to at this time, but let's talk...
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How to Not Tank Your Adrenals with Hope Pedraza - Ep. 40
There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep...
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Why Diet & Lifestyle DO Matter for Thyroid Thrivers - Ep. 39
As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference. Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and...
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Tales from the Scale: Losing Weight with Hypothyroidism - Ep. 38
Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the...
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Gratitude: It's More Than Just Being Thankful with Holly Bertone - Ep. 37
Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice...
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