All Episodes
Episodes
How to Make SMARTER Health Goals - Ep. 12
We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't make it past Week 1, and the ones that became our new normal?
In...
View Episode
Chicken Bone Broth - Ep. 11
Bone broth happens to be an incredibly thyroid-healthy recipe with gut-nourishing collagen, elastin, and gelatin, and several amino acids and minerals.
There are a million things you can do with bone broth, from...
View Episode
My Top 10 Thyroid-healthy Travel Essentials - Ep. 10
Even for the thriving-est among us, travel can throw a wrench in our gears, aggravating common hypothyroid symptoms like constipation, fatigue, anxiety, hair shedding, brain fog-- the WORKS!
In this episode of...
View Episode
Let's Talk Thyroid-healthy Eating with Annabel Bateman - Ep. 9
In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed by the amazing Annabel Bateman of the Let's Talk Thyroid Podcast. She had me...
View Episode
Are White Potatoes Thyroid-healthy? - Ep. 8
White potatoes can be one of those "gray-area" foods when it comes to a thyroid-healthy diet. Are they just more "starchy food" or "empty calories" that's going to send our blood sugar into the stratosphere? Are they...
View Episode
The Ultimate Gluten-free, Dairy-free Mashed Potatoes and Gravy - Ep. 7
Believe me, I've endured quite a few failed or lackluster experiments with GF/DF mashers and gravy, so I'm excited to share my bullet-proof method with you in this episode of Thyroid-healthy Bites.
Helpful Links
Grab...
View Episode
What's the Best Diet for Hypothyroidism or Hashimoto's? - Ep. 6
When it comes to figuring out the ideal thyroid-healthy diet for YOU, there are so many pathways to getting there. That’s where we can get confused and overwhelmed, FAST.
Should I be gluten-free? Paleo? AIP? Ask 5...
View Episode
What is Thyroid-healthy Eating? - Ep. 5
What is thyroid-healthy eating?
Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique dietary needs and sensitivities.
In this episode of Thyroid-healthy...
View Episode
Chicken Saltimbocca (GF/DF/Paleo/AIP-friendly) - Ep. 4
Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped with a rich and lemony pan sauce. Saltimbocca can also be made with...
View Episode
Thyroid-healthy Cooking Fats & Oils - Ep.3
When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little...
View Episode
Deluxe Burger Salad with Crispy Sweet Potato Rounds - Ep.2
Thyroid-healthy eating can sometimes feel like a game of compromise. How can we enjoy burger night, without the super-processed, glutinous bun? The answer: Burger Salad.
Trust me when I say that there really are no...
View Episode
Welcome to Thyroid-healthy Bites! - Ep. 1
Welcome to the very first episode of Thyroid-healthy Bites, a weekly podcast featuring thyroid-healthy recipes and lifestyle. I’m Ginny Mahar, your host, and the face behind the apron at HypothyroidChef.com.
I help...
View Episode
