Do you feel plagued with symptoms like fatigue, weight gain, brain fog, and joint pain, even on thyroid medication and with "normal" labs?
Do you feel confused by all the conflicting information out there about what to eat and what to avoid?
Do you wish you could harness the healing power of food but don't know where to begin?
Do you feel like no matter what you do, you can't move the needle on your weight or energy?
If you said “yes” to any of these… keep reading.
Let's talk about the 3 biggest roadblocks when it comes to eating right as a thyroid patient:
Analysis Paralysis
There is too much information out there, and a lot of it is contradictory. It's hard to know where to begin, and when you're stuck at the starting line, it's impossible to feel better.
Frumpy Recipes
Of course we all want to feel better, but spending money and time in the kitchen making meals we're not thrilled to eat is a bummer! Nobody's going to be able to stick with that.
Confusion & Overwhelm
First, we need a clear plan on WHAT to do and WHY. Then, we need a system that helps us actually DO it. Most programs overlook this crucial detail!
Does any of that sound familiar?
If so, you're not alone. The frustration is FOR REAL. We get no guidance from our doctors. We get lost in the social media maze of misinformation. And ultimately, we find ourselves plagued with symptoms like brain fog, weight gain, fatigue and a serious case of the 'blahs,' without a way to do anything about it. Maybe you've tried books or other programs, but a lot of them overlook an important detail:
The process needs to be DOABLE and FUN!
What if you could learn how to take back control of your health with a clear path that offers both guidance and RESULTS?
I'm Ginny Mahar, a thyroid health and cooking coach and a mom with Hashimoto's. I've been where you are and I know what it's like. That's why I'm thrilled to invite you to:
The Thyroid-Healthy Eating
SPRING Kickstart Event!
Get Kickstarted with Thyroid-Healthy Eating with this 4-week program to help you lower inflammation, de-bloat, and re-energize!
How does it work?
The Kickstart teaches you everything you need to know about thyroid-healthy eating, giving you a clear roadmap to better health, vitality, and energy in just four weeks!
Here's what's inside:
4-week Kickstart Plan
3-part Thyroid-healthy Eating Video Tutorial
35-page Thyroid-healthy Eating Guide
Seasonal Meal Plans & Shopping Lists
DIY Meal Planning Templates
Food Sensitivity Tracker
Troubleshooting Guide
Loads of Exclusive Thyroid-Friendly Recipes
BONUS: The Hydration Bundle
BONUS: The Healthy Fats & Oils Guide
Here's a birds-eye overview of the program:
Module 1: The 4-Week Kickstart Plan
This is the roadmap for our month of thyroid-healthy meals, symptom-busting, and self-discovery. I'll walk you through the process step-by-step so you can get results. By the end of Week 1, you'll be ready for a wellness adventure!
Module 2: Thyroid-Healthy Eating
In this no-nonsense tutorial, I'll teach you the WHAT, WHY, and HOW of thyroid-healthy eating. You'll learn the important role that food plays for us as thyroid patients so that you can harness the healing power of food for lifelong thriving.
Module 3: Your Unique Dietary Needs
This is where we'll identify your ideal, personalized thyroid-healthy eating plan. This tailored approach is the ultimate in nutrition. Learning how this simple process works can be an absolute game-changer!
Module 4: Meal Plans and Meal Planning
Done-for-you meal plans (for all seasons) take the guesswork and problem-solving out of thyroid-healthy eating. To set you up for a lifetime of thriving, I'll also provide you with templates and a tutorial on DIY meal planning.
You CAN feel like you again!
It's amazing what a difference food can make. After being plagued by thyroid-related symptoms, even on medication, I got my life, joy, and energy back. Prior to this transformation, I endured years of unnecessary suffering. Now, I want to help you feel like YOU again!
I'm a Functional Medicine Health Coach, a Cordon Bleu-trained Chef, a passionate thyroid advocate, and a mom with Hashimoto's. Since 2015, I've been on a mission to help Thyroid Thrivers like you regain their health, vitality, and energy. I've helped hundreds reclaim their lives, and YOU CAN TOO! In the Thyroid-Healthy Eating Kickstart, we'll ditch the overwhelm AND the symptoms and start your journey to a life of vibrant health and energy!
SIGN ME UP!
What people are saying...
Divania T.
This course is worth way more than what I paid for it. It’s loaded with information, and Ginny is so encouraging while sticking to the point. It was taking me months to research what foods to avoid and add to my diet to help my thyroid. This course saved me so much time and took away the confusion I was feeling. I only wish I’d found this course sooner. Thank you, Ginny!
Heather B.
I am not the greatest cook however, the recipes that you have provided are so user friendly and it is so nice that you do not have to be super savvy in the kitchen to follow the recipes and create such quick dinners, snacks and healthier treats Also, the recipes are not just a person with thyroid issues. My entire family and friends have enjoyed many of the recipes and snacks.
Caz W.
I was having difficulty figuring out what foods to avoid and add to my diet because all of the sources I researched had varying answers. The thyroid healthy eating tutorial was so much more thorough but straight to the point. I feel like I shaved months off of researching food, and now I can dive right into improving my diet.
Imagine what it will feel like as:
- Your body starts to lose inflammation, releasing the pain, water weight, excess pounds, and sluggishness that come with it.
- Your energy, digestion, mood, brain power, immunity, and strength return to what they once were, or even surpass them!
- You enjoy deeper more restorative sleep, and wake up refreshed, alive, and ready for the day ahead.
- You quickly and naturally regain your vitality, and no longer require loads of caffeine and sugar to get through the day.
- Your confidence and self-esteem return, and you're once again enjoying life and pursuing your dreams.
What would it be worth to feel like YOU again?
Here's what it's meant for me:
- I went from feeling sick and tired every day for four years, to rapidly getting my energy back, like someone flicked the light switch back ON inside me.
- I went from 3 rounds of antibiotics in one season at rock bottom, to not needing ANY since I started this journey in 2015. I rarely get sick anymore!
- I went from barely making it through the day as a sick mom, to climbing mountains, skiing, camping, and mountain biking with my son.
- I now have the HONOR of helping you do the same. I LOVE what I do, I LOVE this community, and I couldn't be making such a difference for others if I hadn't reclaimed my own health.
* SPECIAL EVENT *
Join us in the Thriver's Club for a fully-guided April Kickstart experience!
~ Available only during April 2024 ~
Thyroid-Healthy Eating
SPRING KICKSTART!
Starts April 1st inside The Thriver's Club!
I will personally guide you through my 4-week Kickstart program to help ensure your success so you can get results!
Here's What's Included with this option:
Weekly Group Coaching Calls & Email Updates
Daily Support in our Private Community
Exclusive Thriver's Club Recipe Library
DIY Meal Planning Templates
Food Sensitivity & Symptom Tracking Journal
Kickstart Wellness Challenge & Prizes
Unlimited Access to All Thriver's Club Workshops
Loads of perks, extras, and fun surprises!
The Spring Kickstart is for anyone ready to:
Feel energized, clear, and confident
Restore that inner glow
Get rid of brain fog and the 3 p.m. energy crash
Lower inflammation and support gut health
Start enjoying your life more
So, 2 ways to get Kickstarted...
Which option is right for you?
Option 1: Purchase the standalone "Thyroid-Healthy Meal Plan Kickstart" course for 30% off the regular price and do it yourself, how you want, when you want. Offer ends March 31st at midnight MST.
Option 2: Join us in The Thriver's Club for a fully guided Kickstart (starts April 1) and become a thyroid-healthy eating master! I'll guide you through this 4-week program step-by-step. You'll have access to weekly group coaching calls, and ongoing support in the Thrivers Club Community. In addition to all the Kickstart resources also have access to a private recipe library, an expert content vault, and over a dozen workshops on thyroid-healthy eating, cooking, and lifestyle available inside the Thrivers Club.
Ready to ditch the symptoms and get your life back?
Fully-Guided April Kickstart Experience
$27/month
No obligation. Cancel anytime.
COUNT ME IN, COACH!Don't delay! This special offer ends in:
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I've Still Got Questions
No problem - check out the most frequently asked ones below...
