About Ginny Mahar, FMCHC
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Hi there! I’m Ginny Mahar, a Cordon Bleu Chef and Functional Medicine Health Coach, and I’m so glad you’re here. My journey with thyroid health began in 2011 when I was diagnosed with hypothyroidism and, eventually, Hashimoto’s. I started to wonder, “Does food matter? And if so, what should I eat?” This curiosity sparked a quest to find answers, but instead, I found even more questions about diet, lifestyle, and treatment.
Like many of you, I felt overwhelmed and lost in a sea of conflicting advice. But through trial, error, and determination, I discovered that food and lifestyle changes could transform my health. Within weeks of making simple adjustments, I felt like my old self again—energetic, vibrant, and once again able to pursue my dreams.
I created Hypothyroid Chef to share what I’ve learned and connect with others who are navigating similar challenges. Here, you’ll find thyroid-friendly recipes, lifestyle tips, and a community of "Thyroid Thrivers" who are committed to living well. Whether you’re struggling with fatigue, weight gain, or just feeling stuck, I’m here to help you simplify your approach, nourish your body, and reclaim your health.
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My Mission: To inspire, educate, and empower Thyroid Thrivers to eat well, live well, and feel well.
Ginny Has Been Featured In
My Story
2011
Became a mom and was diagnosed with hypothyroidismÂ
2015
Transformed my health and established Hypothyroid Chef
2017
Created THYROID30® and began coaching "Thyroid Thrivers"
 Why I Created Hypothyroid Chef
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When I first started dealing with hypothyroidism, I realized that while many thyroid health resources existed, there was a lack of real, practical guidance for those of us who want to eat delicious food while managing our condition. With over 20 years of experience as a professional chef, I knew that I could create recipes that are both thyroid-friendly and enjoyable for the whole family. But beyond the recipes, I wanted to provide more—answers to the questions that we all have: How do I manage my symptoms? What changes can I make today to start feeling better? And how can I do this without feeling overwhelmed?
At Hypothyroid Chef, my mission is to empower you with the knowledge and tools to take control of your thyroid health in a way that fits into your life. I believe that with the right support and resources, you can enjoy food, live well, and feel your best every day. Together, we’ll navigate the complexities of thyroid health with simple, practical tools, community support, and plenty of delicious, easy-to-make meals that support your journey.
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What You'll Find Here
Explore my free resources to start your healing journey!
YouTube
Explore thyroid-friendly recipes, cooking tips, and lifestyle advice on the Hypothyroid Chef Show!Â
Podcast
Tune in to the Thyroid-Healthy Bites Podcast for inspiring conversations, expert interviews, and practical tips!
Blog
Dive into the Hypothyroid Chef Blog for in-depth articles and delicious recipes that make thriving fun!
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Kind Words
"A wealth of information..."
Everything is well-organized and at my fingertips. I can find what I need without searching for hours on the internet. There is a wealth of information, recipes, and resources.
Betsy H.
"Forever grateful..."
Thank you for helping me and teaching me. It feels so good to be myself again and have the energy to do things. You gave me myself and my life back. I will be forever grateful.
Barb S.
"My path to healing..."
I feel blessed to have found this wonderful community. With your guidance and support and the support of the other Thrivers, I feel that I have found my path to healing and better health.
Natalie T.
Frequently Asked Questions
Who is Hypothyroid Chef for?
Can this information help me if I have Graves’ disease or hyperthyroidism?
What is a “Thyroid Thriver”?
Do I need cooking experience to follow your recipes?
How can I start making thyroid-friendly changes today?
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Contact Ginny
Have questions or inquiries? I'd love to hear from you! Drop me a line using this contact form, and I will do my best to help.
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