The Calm Kit is like your personal self-care collection.
The Tuneup Bonus Bundle includes:
- The Thyroid Tuneup Course
- The Thyroid-healthy Everyday Cookbook
- The Calm Kit
All the resources in this special 3-for-1 bundle are designed to help you address the Thyroid Trifecta: treatment, diet, and lifestyle, so that you can feel optimal.
The retail value of these 3 offerings together is $141, but with the Tuneup Bonus Bundle, you get them for just $67.
Here's the deal...
Even if you’re properly diagnosed, and on medication, with a "normal" TSH, you can be plagued by hypothyroid symptoms like fatigue, excess weight, hair loss, joint pain, brain fog, dry skin, constipation, and low libido.
The thyroid is the body’s metabolic and hormonal engine. If it’s out of whack, everything’s going to be out of whack.
Just like you would take your car to the mechanic if it weren’t running well, you need to do the same for your thyroid from time to time. While medication is an integral part of your treatment, there's more to it than that. Diet and lifestyle choices also factor in. Tackling this "Thyroid Trifecta" of treatment, diet, and lifestyle is a game changer! But you need help, inspiration, and the right tools to get there.
That's what the Thyroid Tuneup Bonus Bundle is for!
MEET YOUR MECHANIC
Mary Shomon is the NYT bestselling author of over a dozen books on thyroid health.
"Thyroid Mary" has been researching, writing, and teaching about thyroid disease, hormonal health, weight loss, and autoimmune disease for two decades. She's the country's most prominent thyroid coach and patient advocate, and host of the PBS Healthy Hormones television specials.
Not only does Mary know her stuff, she’s also sharp as a tack, rip-roaring witty, and one of the most sought-after public speakers in the world of thyroid health and wellness.
The Thyroid Tuneup was created specially by Mary for Hypothyroid Chef, to help you get tuned up and back on the road of life. There are so many simple tweaks, hacks, and facts you can apply to get your life back, and all of it is laid out in this high-value, expert-led course.
Get the ANSWERS You Need with the Thyroid Tuneup!
- What foods should I be eating, or not eating?
- What supplements are helpful?
- Which medication is right for me?
- What tests do I need, and what do they mean?
- Is there a root cause to my thyroid issues?
- How do my other hormones come into play?
- How are my adrenals linked to my thyroid health?
Paula S.
The THYROID30 Tuneup was very informative. As someone who was diagnosed with Hypothyroidism two years ago this info was never explained to me by a professional. Love the handbook for future reference.
Jane D.
To be honest, I'm in the process of [The Tuneup] and it's so amazing. Never did I think I'd feel good again!
Name Withheld
I have learned a lot in just the first lesson of the Tuneup. I had one test that was extremely high by the markers of my tests. But no one could answer what that one test meant. This course set my mind at ease.
WHAT'S INCLUDED:
Video 1:
- The difference between "Normal" vs "Optimal" thyroid levels
- The essential tests you need to ask for
- The complete menu of thyroid treatment options
- How to lower thyroid antibodies and reduce symptoms
- How to lower Reverse T3.
Video 2:
- How to optimize adrenal and sex hormones
- How to eat right for your thyroid
- The effect stress has on the thyroid, and how to manage it
- The importance of sleep and sleep hygiene for thyroid patients
- Troubleshooting your hypothyroidism symptoms and treatment
The Owner's Manual
This 100+ page guide covers all the material covered in the course. You don't have to take notes or remember it all. Simply refer to this amazing resource anytime you have questions or need another "Tuneup".
MEET YOUR CHEF
Ginny Mahar is a Cordon Bleu-trained chef, cooking instructor and thyroid health coach.
Ginny Mahar has been blogging thyroid-friendly recipes and lifestyle tips since 2015 at Hypothyroid Chef. She also hosts the Thyroid-healthy Bites podcast featuring food & lifestyle topics for Thyroid Thrivers.
Ginny teaches Thyroid Thrivers how to cook, eat, and live for optimal health. Through her own health transformation, she became a passionate thyroid advocate, on a mission to empower and support others on their own healing journeys.
Get the RECIPES You Need with the Thyroid-healthy Everyday Cookbook!
Ginny Mahar's Thyroid-healthy Everyday Cookbook (eBook) features over 50 simple and nourishing anti-inflammatory recipes to help you eat thyroid-healthy all year long. This comprehensive collection features gluten-free, dairy-free, Paleo, and AIP recipes (including reintroductions).
From grab-and-go breakfast ideas to easy weeknight dinners, staple snacks, healthier sweet treats, and so much more, the recipes in this eBook will help you eat well so you can feel well, without spending all day in the kitchen.
Dana B.
I absolutely love this book! It's perfect if you're just beginning and gives you step by step guidance depending on the diet your working towards. It's also great if you're looking for new and delicious recipes to mix things up. Thank you Ginny for all the time and work you put in!
Betsy H.
What a great cookbook! I have tried several of the recipes and my family ate them! I perused the rest of the recipes with an eye out for any hint of those foods that I am sensitive to, and like she promised, Ginny came through with flying colors. Not one of these recipes will kick me to the curb. I also appreciate that many recipes can be made ahead of time for lunches without losing their flavor. This cookbook is a keeper.
Teresa C.
I am not the greatest cook but the recipes are so user friendly and it is so nice that you do not have to be super savvy in the kitchen to create such quick dinners, snacks, and healthier treats. Also, the recipes are not just for a person with thyroid issues. My entire family and friends have enjoyed many of the recipes and snacks.
Get the STRESS RELIEF You Need with The Calm Kit!
For Thyroid Thrivers, unaddressed or chronic stress can be a source of compounding symptoms. But a little bit of self-care can go a long way.
- 6 Healing Meditations
- 3 Calming Breathwork Videos
- 5 Restorative Movement Videos
- 4 Soothing Recipes
- Affirmations, Printables, How-to Guides & MORE!
BONUS! The Bedtime Bundle
Because all the self-care in the world can’t override the effects of poor sleep.
- Full-Body Relaxation Meditation for Restful Sleep
- Bedtime Yoga Sequence to Restore & Heal the Body
- Info on Sleep and Sleep Hygiene for Thyroid Patients
- 10 Hacks to Bulletproof Your Sleep
- A Printable Sleep Tracker
Get Immediate Access to a New You... Without the Sticker Shock
The Tuneup Bonus bundle gives you recipes, relaxation, and the practical answers you need, for one low price. Get The Thyroid Tuneup Bonus Bundle and get tuned up and back on the road of life, today!
Don't Forget: It's 100% Risk Free
Let's make this a no-brainer for you. If you're not 100% satisfied within 30 days of purchase, I will refund you immediately. No hard feelings. No questions asked.
FAQs
Is this only for those diagnosed with hypothyroidism or Hashimotoā€™s?
How much time will the Thyroid Tuneup require?
What if I have questions? Will there be online support?
What are the recipes in the cookbook like?
Get Your Thyroid Tuneup Bonus Bundle Today!
You get your car’s scheduled oil changes, make sure the gas tank has fuel in it, and air in the tires. Why not do the SAME for your thyroid?
