Welcome to the Blog!

As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and...

Let's bust some myths about thyroid-friendly exercise. This is one of the most misunderstood aspects of thyroid-healthy living, and with some...

We Thyroid Thrivers deal with a lot of frustrations. Symptoms that pop up out of nowhere. Medications that once worked for us but no longer do. The...

Have you ever felt like your thyroid treatment isn't working? Does your doctor keep reassuring you that because your TSH is "normal" you're...

To tuna, or not to tuna? That is the question.

Canned tuna can be a great source of Omega 3s and other thyroid-supportive nutrients, but with...

We all know that water is critical to our wellbeing, but getting enough of it can be a challenge. Hydration is especially important when it comes...

There is so much confusion about thyroid test results. Your doctors may tell you that all you need to do is test your TSH (thyroid-stimulating...

Mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling...

Living with thyroid disease comes with a lot of ups and downs. Whether we're struggling to juggle all the pieces of a thyroid-friendly...

If you’ve been diagnosed with hypothyroidism, you may be taking your prescribed thyroid replacement medication, monitoring your TSH levels...

Let's zero in on asparagus. What is it, is it thyroid-healthy, and what are some delicious ways to prepare it? In this blog post and episode of...

Let's face it, healing diets can be $pendy. Cutting out affordable belly-filler like wheat flour can put the hurt on your grocery budget. Then...