Welcome to the Blog!

The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycl...

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're ...

The adrenals can either be your thyroid's bestie or frenemy. There is an intimate connection between these two little glands, and when one goes into d...

Excess weight and the inability to lose weight are the top complaints and frustrations among those of us with an underactive or missing thyroid. In th...

The word gratitude gets thrown around so much that it's easy to tune it out. Today, we're going to tune IN to gratitude because gratitude can be like ...

As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and so...

Let's bust some myths about thyroid-friendly exercise. This is one of the most misunderstood aspects of thyroid-healthy living, and with some of the m...

We Thyroid Thrivers deal with a lot of frustrations. Symptoms that pop up out of nowhere. Medications that once worked for us but no longer do. The un...

Have you ever felt like your thyroid treatment isn't working? Does your doctor keep reassuring you that because your TSH is "normal" you're fine, and ...

To tuna, or not to tuna? That is the question.

Canned tuna can be a great source of Omega 3s and other thyroid-supportive nutrients, but with mercury...

We all know that water is critical to our wellbeing, but getting enough of it can be a challenge. Hydration is especially important when it comes to c...

There is so much confusion about thyroid test results. Your doctors may tell you that all you need to do is test your TSH (thyroid-stimulating hormone...