FREE GROCERY GUIDE

Welcome to theĀ Blog!

Thyroid-Friendly Recipes
and Lifestyle

AIP Zucchini Pappardelle with Mushrooms

This simple recipe takes its flavor cues from a well-choreographed balance of garlic, lemon, shallot, sea salt, and just a touch of dill. The...

Continue Reading...
Brown Rice Salad with Shrimp and Avocado

I came upon this recipe by way of my dear friend Brooke, who tore the original out of an issue of Women’s Health on a flight...

Continue Reading...
'Caramel' Nut Chocolate Bark

This easy-to-make chocolate bark is studded with Brazil nuts and caramel-like chopped dates and then sprinkled with flaky sea salt and crunchy chia...

Continue Reading...
Italian Sausage Stuffed Mini Peppers

These appetizers have all the savory, caramelized sweetness of Italian Sausage & Peppers packed into a bite-sized package. They also happen to...

Continue Reading...
Lamb Stew with Mushrooms and Red Wine

Years ago, I fell in love with a lamb stew recipe from cookbook author, Ivy Manning. Her recipe for Guinness Irish Stew became one...

Continue Reading...
Furikake Japanese Seaweed Shake

Furikake is a traditional Japanese condiment and rice topping made from seaweed, sesame seeds, salt, and sugar. In Japan, there are dozens of...

Continue Reading...
Cranberry Zinger

If you’ve never put cranberries in a smoothie before, get ready to be surprised. For me, it was a revelation, a whole new juicy world:...

Continue Reading...
Salmon, Sweet Potato and Watercress Salad with Turmeric Cream

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious...

Continue Reading...
How to Cook Kasha or Toasted Buckwheat Groats

Move over quinoa. We have a new crush. This gluten-free grain substitute blows you out of the water– nutritionally speaking. I'm...

Continue Reading...
Hearty AIP Breakfast Bowl

Roasted sausages, red onions, and white sweet potatoes are bathed in a verdant detoxifying broth made from cilantro, bone broth, and kale. A fan of...

Continue Reading...
Duck Fat and Herb Roasted Pumpkin Seeds

Light, crispy, herbaceous, and aromatic, these fill the house with their savory perfume of rosemary, sage, garlic, and onion. But some of the key...

Continue Reading...
Coconut Macadamia Granola

When I began this journey towards optimal health, I knew my breakfast routine needed a makeover. I knew I could do better, especially in terms of...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Free Download

Thyroid-Friendly
Grocery Guide!

Want to feel better but aren'tĀ sure where to begin?Ā This handyĀ 1-page Grocery Guide is a great place to start. Choose from over 130 delicious, colorful, nutrient-dense foods. Download your copy and start healing with your next meal!

By submitting this form, you agree to receive
ongoing updates from Hypothyroid Chef.