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Thyroid-Friendly Recipes
and Lifestyle

AIP Lamb Hash with Carrot and Celery Root

This AIP Lamb Hash with Carrot and Celery Root is a breakfast yummy enough to lure you out from under the covers. 

When it comes to the Autoimmune Pr...

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Creamy Carrot Coconut Soup

 

This soup is shockingly orange with a texture like velvet and the brightness of fresh-squeezed orange juice and spicy ginger.

Creamy coconut milk ...

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AIP Lamb Sausage (and 4 Ways to Use It)

This 3-pound batch of AIP lamb sausage is a perfect staple for your thyroid-friendly diet. It’s free of the processed ingredients you might see on the...

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Split Pea Soup with Smoked Ham

This recipe is my version of the ideal, traditional split pea soup. It’s the same version I’ve been making, without amendment, since I developed it an...

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AIP Zucchini Pappardelle with Mushrooms

This simple recipe takes its flavor cues from a well-choreographed balance of garlic, lemon, shallot, sea salt, and just a touch of dill. The silky, r...

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Brown Rice Salad with Shrimp and Avocado

I came upon this recipe by way of my dear friend Brooke, who tore the original out of an issue of Women’s Health on a flight to visit me and meet my t...

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'Caramel' Nut Chocolate Bark

This easy-to-make chocolate bark is studded with Brazil nuts and caramel-like chopped dates and then sprinkled with flaky sea salt and crunchy chia se...

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Italian Sausage Stuffed Mini Peppers

These appetizers have all the savory, caramelized sweetness of Italian Sausage & Peppers packed into a bite-sized package. They also happen to be glut...

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Lamb Stew with Mushrooms and Red Wine

Years ago, I fell in love with a lamb stew recipe from cookbook author, Ivy Manning. Her recipe for Guinness Irish Stew became one of my March menu st...

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Furikake Japanese Seaweed Shake

Furikake is a traditional Japanese condiment and rice topping made from seaweed, sesame seeds, salt, and sugar. In Japan, there are dozens of variatio...

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Cranberry Zinger

If you’ve never put cranberries in a smoothie before, get ready to be surprised. For me, it was a revelation, a whole new juicy world: bright, sweet, ...

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Salmon, Sweet Potato and Watercress Salad with Turmeric Cream

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious recipe:  

I hadn’t ea...

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