Welcome to the Blog!
Thyroid-Friendly Recipes
and Lifestyle
This AIP Lamb Hash with Carrot and Celery Root is a breakfast yummy enough to lure you out from under the covers.Â
When it comes to the Autoimmune Pr...
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This soup is shockingly orange with a texture like velvet and the brightness of fresh-squeezed orange juice and spicy ginger.
Creamy coconut milk ...
This 3-pound batch of AIP lamb sausage is a perfect staple for your thyroid-friendly diet. It’s free of the processed ingredients you might see on the...
This recipe is my version of the ideal, traditional split pea soup. It’s the same version I’ve been making, without amendment, since I developed it an...
This simple recipe takes its flavor cues from a well-choreographed balance of garlic, lemon, shallot, sea salt, and just a touch of dill. The silky, r...
I came upon this recipe by way of my dear friend Brooke, who tore the original out of an issue of Women’s Health on a flight to visit me and meet my t...
This easy-to-make chocolate bark is studded with Brazil nuts and caramel-like chopped dates and then sprinkled with flaky sea salt and crunchy chia se...
These appetizers have all the savory, caramelized sweetness of Italian Sausage & Peppers packed into a bite-sized package. They also happen to be glut...
Years ago, I fell in love with a lamb stew recipe from cookbook author, Ivy Manning. Her recipe for Guinness Irish Stew became one of my March menu st...
Furikake is a traditional Japanese condiment and rice topping made from seaweed, sesame seeds, salt, and sugar. In Japan, there are dozens of variatio...
If you’ve never put cranberries in a smoothie before, get ready to be surprised. For me, it was a revelation, a whole new juicy world: bright, sweet, ...
This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious recipe: Â
I hadn’t ea...

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Thyroid-Friendly
Grocery Guide!
Want to feel better but aren't sure where to begin? This handy 1-page Grocery Guide is a great place to start. Choose from over 130 delicious, colorful, nutrient-dense foods. Download your copy and start healing with your next meal!
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