Welcome to the Blog!

Finding the right protein powder can feel like searching for a needle in a haystack—especially when you have thyroid issues or dietary restrictions. F...

If you've ever felt confused about which cooking oils are actually healthy, you're not alone. The world of dietary fats is filled with conflicting adv...

Are the foods you’re eating sabotaging your thyroid health? If you’re managing hypothyroidism, Hashimoto’s, life without a thyroid, or other thyroid c...

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. This tropical rhizome, with its delightful blend of sweet...

Rice can be a big problem solver. As thyroid patients who want to feel optimal, many of us are gluten-free, and when we’re navigating a gluten-free di...

 As Thyroid Thrivers, consuming adequate protein is one of the best things we can do to feel our best, and one of the most bio-available sources of pr...

Every party has a pooper, and I guess today, I'm it! Don't worry too much-- I'm not here to tell you that you can never enjoy another glass of wine bu...

Cooking a steak just right can be an intimidating task to the novice cook, but what I am about to share with you will demystify the process of this co...

To tuna, or not to tuna? That is the question.

Canned tuna can be a great source of Omega 3s and other thyroid-supportive nutrients, but with mercury...

Let's zero in on asparagus. What is it, is it thyroid-healthy, and what are some delicious ways to prepare it? In this blog post and episode of Thyroi...

We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. Seaweed is hot right now, and seaweed-conta...

When it comes to the foods we're supposed to avoid as thyroid patients, gluten tops the list. Why is that?

The thing about gluten is that because eve...