Unlock the Power of Thyroid-Friendly Food & Lifestyle
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With Ginny Mahar, FMCHC
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LIVES CHANGED:
1,000+
AVERAGE RATING:
5.0â‘
COACHING THRIVERS SINCE:
2017
A life-changing community for thyroid patients...
As a Thrivers Club Member, you'll have everything you need to conquer symptoms, reclaim your energy, and take control of your health—all at your fingertips!
- On-Demand Coaching & Community Support
- Exclusive Workshops & Cooking Classes
- Private Recipe & Resource VaultÂ
- Monthly Wellness Challenges
Your health transformation starts here. With the right support, thyroid-friendly food choices, getting active, improving sleep, and taking charge of your health, the RESULTS you want are waiting for you in the Thrivers Club.
Which One Are You?
Highlights From The Blog
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Yummy Things to Eat
Need some quick fuel choices for those busy days? In this video, I share over 20 snack ideas to choose from. All of them feature 'clean,' whole-food ingredients and are free of gluten, dairy, grains, refined sugar, and soy. They're also rich in thyroid-supportive nutrients and Paleo-compliant.
 Thyroid-Friendly Recipes
Ingredients for Thriving
In this video, we'll explore the expert recommendations on various protein powder choices, learn about the importance of protein for Thyroid Thrivers, and discover the various types of protein powders available. I'll share essential tips on what to look for and what to avoid.
 Featured Ingredients
Answers from the Experts
Have you been experiencing symptoms of hypothyroidism even on medication, but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the University of Chicago and former president of the American Thyroid Association.
 Expert Interviews
About Ginny
Hi, I’m Ginny, the Thyroid Thriver behind the apron. Thyroid-healthy living isn't just my livelihood, it's my life. As a Hashimoto's patient, Functional Medicine Health Coach, and Cordon Bleu Chef, I've experienced the life-changing power of thyroid-friendly food and lifestyle firsthand.Â
I'm here to empower you with the tools and support to nourish your thyroid and thrive. Join me and discover how incredibly rewarding thyroid-healthy food and lifestyle can be.
My StoryGinny Has Been Featured In
Kind Words from My Community
“These recipes are delicious and easy to prepare...”
"I was lost for what to prepare to eat after my Hashimoto’s diagnosis. These recipes are DELICIOUS AND EASY to prepare. They're quick, and you don’t need to spend all day making them. The Notes provide really useful information that can be applied to all meals."
Elle R.
“You gave me my life back...”
“Last February I took a leave from my job of 25 years. I was almost terminated because I wasn't myself. During that dark time, my daughter, who is an ICU RN, sent me your link. I threw out all the foods that I thought were healthy. My stomach was always a mess, and TUMS was a daily crutch. Now, I actually eat more without weight gain, and my mood and outlook have improved. I feel more like myself, and I have energy. I even refinished 2 chairs that I would look at and say to myself I should refinish those. Thank you for helping me and teaching me. You gave me myself and life back.”
Barb S.
“An inspiration...”
"Thank you, Ginny, for being such a huge part of my journey! I am engaged in my world and my relationships. I am recreating my life to fit my health needs. I am finally beginning to dream outside of my immediate space. I have even lost about 20lbs. Many more to go, but I feel fit and healthy. I finally feel like I am myself. Not sure I ever did before now. Community with this condition is SO important."
Beth J. (Thrivers Club Member)
“When I need fresh ideas, you deliver...”
"Thank you so much for what you do!! Your newsletter and podcast have been a huge blessing to me!! When I feel like I need fresh ideas, you deliver!!"
Sheri K.
Get 'Em While They're Hot!
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