Welcome to the Blog!

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped...

Sometimes it feels like there are just way too many things we have to give up in order to reduce inflammation and optimize health. I am here to...

When it comes to choosing healthy cooking fats and oils, there’s a lot to consider:

First, there's the inherent makeup of the oil. Does it...

All it takes is a sheet pan and a hot oven to turn sweet potato slices into crispy-creamy rounds of deliciousness. These couldn't be any easier to...

How do we feed both our families and ourselves when we have dietary restrictions, without making two meals? This is one of the questions I get...

Soup for breakfast?! Absolutely. But rest assured, this bowl of green goodness is delicious any time of day. Loads of nutrient-dense zucchini and...

Hey Thyroid Thrivers! It's been an exciting couple weeks around Hypothyroid Chef HQ. First, the launch of this new website. Now, the launch of my...

If you’re cooking for a family, you know that the ability to customize equals success.

With so many people on restricted diets these days...

This sweet and creamy dessert uses thawed frozen berries to create a lovely purple drizzle that is spooned atop whipped coconut cream. It’s...

Deviled eggs are quick to disappear from any buffet. Whether it’s Easter, a picnic, a potluck, or a BBQ, nobody’s going to mind if you...

One of our primary goals for optimal health is to emphasize whole, homemade food, made from ingredients we can not only pronounce, but...

Looking for new ways to enjoy a little “Me” time? How about a 10-minute “Refresh” to unplug and unwind?

Self-time,...