Welcome to the Blog!

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. This tropical rhizome, with its delightful blend...

Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed,...

Rice can be a big problem solver. As thyroid patients who want to feel optimal, many of us are gluten-free, and when we’re navigating a...

This recipe for Lemon Ginger Honey is as simple as the title. In a jar, place alternating layers of ginger and lemon slices, then pour honey into...

The most powerful medicine for those of us living with chronic illness is HOPE. So, when my fellow FMCA alum, Kevin Arnold, approached me with an...

This French Beef recipe by guest contributor and clinical nutritionist Tiffany Flaten is the ultimate in gluten and dairy-free comfort food. 

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms.

In this two-part blog series,...

If you know Tom Kha Gai, you know that the taste of this classic Thai soup is kaleidoscopic. Sweet and creamy with coconut milk, sour and...

Are you not feeling like yourself since your thyroid diagnosis? If so, you’re not alone. In this two-part blog/podcast series,...

There is no quick fix or cure for hypothyroidism or Hashimoto’s, but there are several things we can do to manage our illness. In...

This quick and easy soup recipe pays homage to classic Irish Colcannon by blending Yukon Gold potatoes with the rich flavor of chicken bone broth,...

If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your...