Welcome to the Blog!

This recipe for Lemon Ginger Honey is as simple as the title. In a jar, place alternating layers of ginger and lemon slices, then pour honey into the ...

The most powerful medicine for those of us living with chronic illness is HOPE. So, when my fellow FMCA alum, Kevin Arnold, approached me with an offe...

This French Beef recipe by guest contributor and clinical nutritionist Tiffany Flaten is the ultimate in gluten and dairy-free comfort food. 

With sa...

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms.

In this two-part blog series, I...

If you know Tom Kha Gai, you know that the taste of this classic Thai soup is kaleidoscopic. Sweet and creamy with coconut milk, sour and aromatic wit...

Are you not feeling like yourself since your thyroid diagnosis? If so, you’re not alone. In this two-part blog/podcast series, I’ll be sharing my stor...

There’s no quick fix or cure for hypothyroidism or Hashimoto’s, but the good news is that there’s a lot we can do to manage our health and improve our...

This quick and easy soup recipe pays homage to classic Irish Colcannon by blending Yukon Gold potatoes with the rich flavor of chicken bone broth, fin...

If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. ...

Hormonal imbalance can really throw us for a loop! And the symptoms of hormonal imbalance overlap with many thyroid-related symptoms - the thyroid is ...

Lamb and butternut squash join forces in this beautiful showpiece recipe, and it's a divine pairing. The savory lamb and natural sugars of the squash ...

Fatigue afflicts over 30% of Americans and is one of the most pervasive and debilitating symptoms associated with hypothyroidism. It’s been said that ...