Welcome to the Blog!

I came upon this recipe by way of my dear friend Brooke, who tore the original out of an issue of Women’s Health on a flight to visit me and meet my t...

For some of us, meditation is 100% unappealing. And while meditation isn’t mandatory to thyroid-healthy living, some sort of mindfulness practice is a...

This easy-to-make chocolate bark is studded with Brazil nuts and caramel-like chopped dates and then sprinkled with flaky sea salt and crunchy chia se...

These appetizers have all the savory, caramelized sweetness of Italian Sausage & Peppers packed into a bite-sized package. They also happen to be glut...

Years ago, I fell in love with a lamb stew recipe from cookbook author, Ivy Manning. Her recipe for Guinness Irish Stew became one of my March menu st...

Furikake is a traditional Japanese condiment and rice topping made from seaweed, sesame seeds, salt, and sugar. In Japan, there are dozens of variatio...

If you’ve never put cranberries in a smoothie before, get ready to be surprised. For me, it was a revelation, a whole new juicy world: bright, sweet, ...

This recipe comes to us by way of AIP expert and cookbook author, Kate Jay. Here's what she has to say about this scrumptious recipe:  

I hadn’t ea...

Move over quinoa. We have a new crush. This gluten-free grain substitute blows you out of the water– nutritionally speaking. I'm talking about kasha (...

Roasted sausages, red onions, and white sweet potatoes are bathed in a verdant detoxifying broth made from cilantro, bone broth, and kale. A fan of av...

Light, crispy, herbaceous, and aromatic, these fill the house with their savory perfume of rosemary, sage, garlic, and onion. But some of the key flav...

When I began this journey towards optimal health, I knew my breakfast routine needed a makeover. I knew I could do better, especially in terms of pack...