Welcome to the Blog!

In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed by the am...

Raise your hand high if the holidays and homemade Chex Mix are inextricably intertwined in your archives of food memories. (Yep, my hand is up.) The s...

White potatoes can be one of those "gray-area" foods when it comes to a thyroid-healthy diet. Are they just more "starchy food" or "empty calories"? A...

Pâté can be a polarizing delicacy. You either love it or hate it. 

Today, I'm putting on my chef's coat to bring you my version of pâté, complete wit...

If you’ve already hopped off the gluten and dairy train, you may have thought that mashed potatoes with gravy were a thing of your past, but we’re abo...

In the previous episode of Thyroid-healthy Bites, we started to dig into the topic of thyroid-healthy eating. What does that mean?

A thyroid-healthy ...

What is thyroid-healthy eating? Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique d...

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped wi...

Sometimes it feels like there are just way too many things we have to give up in order to reduce inflammation and optimize health. I am here to tell y...

When it comes to choosing healthy cooking fats and oils, there’s a lot to consider:

First, there's the inherent makeup of the oil. Does it contain h...

How do we feed both our families and ourselves when we have dietary restrictions, without making two meals? This is one of the questions I get asked m...

Soup for breakfast?! Absolutely. But rest assured, this bowl of green goodness is delicious any time of day. Loads of nutrient-dense zucchini and fres...