Welcome to the Blog!

Welcome to another episode of Thyroid-Healthy Bites! Today, we’re tackling a critical topic: the connection between thyroid issues and menopause. Did ...

When we embark on our health journey, we might find ourselves face-to-face with emotional roadblocks. We may be clinging to toxic beliefs that we're n...

Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrec...

Rice can be a big problem solver. As thyroid patients who want to feel optimal, many of us are gluten-free, and when we’re navigating a gluten-free di...

The most powerful medicine for those of us living with chronic illness is HOPE. So, when my fellow FMCA alum, Kevin Arnold, approached me with an offe...

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms.

In this two-part blog series, I...

Are you not feeling like yourself since your thyroid diagnosis? If so, you’re not alone. In this two-part blog/podcast series, I’ll be sharing my stor...

There’s no quick fix or cure for hypothyroidism or Hashimoto’s, but the good news is that there’s a lot we can do to manage our health and improve our...

If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. ...

Hormonal imbalance can really throw us for a loop! And the symptoms of hormonal imbalance overlap with many thyroid-related symptoms - the thyroid is ...

Fatigue afflicts over 30% of Americans and is one of the most pervasive and debilitating symptoms associated with hypothyroidism. It’s been said that ...

Feeling better as a Thyroid Thriver can feel elusive. Your health journey may have moments of progress, only to be followed by setbacks and new sympto...