Welcome to the Blog!

When you’re eating for your thyroid and optimal health, finding quick, nutritious snacks that also satisfy sweet cravings can feel like a challenge. I...

Finding thyroid-friendly breakfast options can feel like a challenge, especially when you're trying to avoid processed ingredients. That's why I love ...

Hello, friends! I'm Ginny Mahar, your thyroid health and cooking coach and today, I'm thrilled to share one of my favorite DIY recipes that’s both del...

Let's cook together! I’m excited to show you a wonderful Mediterranean-style recipe for Balsamic Tarragon Chicken Kabobs with Grilled Zucchini. This d...

Today, we're exploring the fragrant and delicious world of fresh herbs—nature’s original aromatherapy, some of our earliest medicines, and one of my f...

Today, we're delving into the fantastic benefits of matcha with two delightful dairy-free recipes for both a hot matcha latte and a delicious iced ver...

Welcome to my Thyroid-Healthy Salad Recipe Roundup! These twelve colorful and delicious options are loaded with nutrients to help you boost your energ...

This recipe for Lemon Ginger Honey is as simple as the title. In a jar, place alternating layers of ginger and lemon slices, then pour honey into the ...

This French Beef recipe by guest contributor and clinical nutritionist Tiffany Flaten is the ultimate in gluten and dairy-free comfort food. 

With sa...

If you know Tom Kha Gai, you know that the taste of this classic Thai soup is kaleidoscopic. Sweet and creamy with coconut milk, sour and aromatic wit...

Lamb and butternut squash join forces in this beautiful showpiece recipe, and it's a divine pairing. The savory lamb and natural sugars of the squash ...

This delightful blend features the classic flavor duo of chocolate and cherry in an anti-inflammatory and antioxidant-rich smoothie. It also happens t...