Welcome to the Blog!

Today, we're delving into the fantastic benefits of matcha with two delightful dairy-free recipes for both a hot matcha latte and a delicious iced...

Welcome to my Thyroid-Healthy Salad Recipe Roundup! These twelve colorful and delicious options are loaded with nutrients to help you...

This recipe for Lemon Ginger Honey is as simple as the title. In a jar, place alternating layers of ginger and lemon slices, then pour honey into...

This French Beef recipe by guest contributor and clinical nutritionist Tiffany Flaten is the ultimate in gluten and dairy-free comfort food. 

If you know Tom Kha Gai, you know that the taste of this classic Thai soup is kaleidoscopic. Sweet and creamy with coconut milk, sour and...

Lamb and butternut squash join forces in this beautiful showpiece recipe, and it's a divine pairing. The savory lamb and natural sugars of the...

This delightful blend features the classic flavor duo of chocolate and cherry in an anti-inflammatory and antioxidant-rich...

This rich and creamy smoothie packed with electrolytes, healthy fat, and protein makes a great post-workout beverage. Raw cacao powder adds a blast...

This quick and easy Lemon Dill Chicken is light, lovely, and oh-so-versatile. Boneless, skinless chicken breasts take a flavor bath in lots of...

This Beef Borscht, with tender chunks of beef and loads of veggies bathing in a rich jewel-toned broth, makes for a hearty and healing meal. The...

This Paleo Red Velvet Cake has a fluffy, tender crumb, a subtle hint of chocolate, and that signature tang, just like the original. 

Unlike...

Yes, dear reader. You read that right. I said Virgin Martini.

When Friday rolls around, and you're ready for a stiff drink, but then you remember...