Welcome to the Blog!

Whether you love or don't love to cook, whether you're cooking for one or cooking for an army, you CAN harness the life-changing power of thyroid-heal...

What gets in our way of making thyroid-healthy dietary changes? If we know what to do, and why we should do it, then why is it so hard to actually do ...

It’s a busy week. You’re short on sleep and don’t have time to prepare a meal. You tell yourself you’ll figure out what to eat later, but when later c...

When it comes to the foods we're supposed to avoid as thyroid patients, gluten tops the list. Why is that?

The thing about gluten is that because eve...

The Omicron tidal wave hit my house this week. While I can't say we're in the clear for sure, it has made me think a lot about all the things I do to ...

There are countless surprising and increasing sources of toxins in our lives. These toxins can negatively impact how our thyroid functions, how we met...

What worked? What didn't? What are my 3 biggest takeaways for YOU? This is what we're going to cover in this raw and personal review of 2021.

Happy N...

Do you struggle with staying active since your thyroid issues began? Exercising with hypothyroidism or Hashimoto's comes with unique challenges and co...

We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't ma...

When you have a chronic thyroid condition, it can take quite a bit of self-care, careful eating, supplements, meds, and diligent routines just to feel...

In this week's episode of Thyroid-healthy Bites, we're going to switch things up a bit. I'll be in the hot seat this time, being interviewed by the am...

In the previous episode of Thyroid-healthy Bites, we started to dig into the topic of thyroid-healthy eating. What does that mean?

A thyroid-healthy ...