Welcome to the Blog!

When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to...

Welcome to another episode of Thyroid-Healthy Bites! Today, we’re tackling a critical topic: the connection between thyroid issues and...

When we embark on our health journey, we might find ourselves face-to-face with emotional roadblocks. We may be clinging to toxic beliefs that...

Navigating the complex world of protein powders can be quite a challenge, especially for those of us with special dietary needs and...

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. This tropical rhizome, with its delightful blend...

Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed,...

Rice can be a big problem solver. As thyroid patients who want to feel optimal, many of us are gluten-free, and when we’re navigating a...

The most powerful medicine for those of us living with chronic illness is HOPE. So, when my fellow FMCA alum, Kevin Arnold, approached me with an...

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms.

In this two-part blog series,...

Are you not feeling like yourself since your thyroid diagnosis? If so, you’re not alone. In this two-part blog/podcast series,...

There is no quick fix or cure for hypothyroidism or Hashimoto’s, but there are several things we can do to manage our illness. In...

If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your...